Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance. 30 sec. Hold, 3 reps, 2x a day Desk Pull- Place hands flat under the desk (sitting up tall) push your hands up, using desk as resistance. 30 sec. Hold, 3 reps, 2x a day Corner Stretch- Stand with back against corner. Position your hands at 90 degree angle (like goal post). Extend chest to the sky. Hold. Repeat. 30 sec. Hold, 10 reps, 2x a day … [Read more...]
Vagus Nerve Exercises
6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE By activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step. What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which … [Read more...]
Max Sleep Master Class by Dr. T.J. Osborne & Dr. Dahren Doss
Max Sleep Master Class 2022 by Dr. T.J. Osborne and Dr. Dahren Doss Click Here to View Slides … [Read more...]
Cholesterol Perspective
MaxLiving Perspectives: Incorporating the 5 Essentials Multiple factors including chronic inflammation contribute to heart disease. Regardless, high cholesterol remains a concern for heart disease and other problems. Talk with your healthcare professional about the correct tests to measure your heart disease risk factors. You can oftentimes normalize cholesterol levels naturally without pharmaceutical drugs. Never modify or discontinue any medication without your physician’s consent. Discuss these and other strategies with your healthcare professional. Core Chiropractic • Work with … [Read more...]
Low Back Protocol
Low Back Protocol/Exercises found on YouTube, Link below! Wall Stand- stand with feet 36 inches away from the wall. Bend over, keeping back flat & arms straight. Squeeze thighs tight. Ankle, knee's, & hips in alignment 1 minute Sitting Floor- sit with back against the wall, legs out straight, toes pointed up at 12:00. Relax shoulders, palms face up, resting on legs. Contract legs. 3 minutes Static Back- legs on block at 90 degrees & hips at 90 degrees. Arms out below shoulders, palms up. 20 squeezes with pillow 5 minutes Supine Groin Stretch- 1 leg positioned at 90 degrees, … [Read more...]