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Chiropractic Office in San Jose

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Jun 20 2023

Healthy Brain Zone Exercise Routine

YOUR HEALTHY BRAIN ZONE EXERCISE ROUTINE  START SLOW Start where you are and with what you have. I recommend starting with light exercise: twenty minutes, three times per week, or medium-light exercise: twenty to thirty minutes, three to five times per week. Walking is a good option for starting—you don’t need a gym membership, you can work it around your schedule, and you can do it with your spouse or friends. It may not be aerobic or muscle strengthening, but walking is good exercise and certainly counts as being active.  Using a treadmill works just as well. Walking for the times … [Read more...]

Written by TJ Osborne · Categorized: Blog, Classes, Mindset, Oxygen & Exercise, Resource Handouts · Tagged: Brain Health

Mar 21 2023

Yes, No, Maybe Exercise

… [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, exercises, health, howto, protocol, san jose

Jan 12 2023

8 Foot Exercises

8 foot Exercises … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Resource Handouts · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, foot, howto, san jose

Jan 12 2023

Feet Strengthening Exercises

Feet Strengthening Exercises … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Resource Handouts · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drosborne, drtjosborne, exercises, feet, health, howto, san jose

Nov 23 2022

SI Joint Protocol

Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Doctors Blog, Oxygen & Exercise · Tagged: Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drosborne, drtjosborne, exercises, howto, joint, protocol, san jose, SI

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
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7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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