Discover Chiropractic

Chiropractic Office in San Jose

Call Now (408) 985-1111
  • Home
    • New Patient Paperwork
  • Services
    • Sports Injuries
    • Vibration Therapy
    • Spinal Decompression
    • Headaches & Migraines
  • Meet Our Team
  • Events
    • Calendar
    • Events Sign Up
    • Kickstart Your Metabolism Makeover
  • Educational Resources
    • Health Workshop Videos
    • Corrective Care Videos
      • Homecare Exercise Videos
      • Videos de Equipo de Corrección
      • MaxT3 Workouts
    • Specialized Exercise Videos
    • New Patient Quickstart Guide
    • Resource Handouts
    • Lifestyle Risk Questionnaire
  • Blog
    • Core Chiropractic
    • Mindset
    • Nutrition
    • Oxygen & Exercise
    • Toxicity
  • Contact
  • Store

 

Discover Chiropractic logo
Schedule Your Appointment Now!

Jan 12 2023

8 Foot Exercises

8 foot Exercises … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Resource Handouts · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, foot, howto, san jose

Jan 12 2023

Feet Strengthening Exercises

Feet Strengthening Exercises … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Resource Handouts · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drosborne, drtjosborne, exercises, feet, health, howto, san jose

Nov 23 2022

SI Joint Protocol

Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Doctors Blog, Oxygen & Exercise · Tagged: Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drosborne, drtjosborne, exercises, howto, joint, protocol, san jose, SI

Nov 02 2022

Wall Stretch: Low Back Stretch & Mid-back Strengthening

… [Read more...]

Written by TJ Osborne · Categorized: Blog, Oxygen & Exercise, Videos · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, low back, mid back, strengthening, stretch, video, wall stretch

Aug 12 2022

Airplane Suggestions

Don’t forget the Ice or Hot Packs: If you have a neck or back pain problem—bring your ice pack or moist hot pack Get Up, Out, and Move when Possible: Try to get out of your seat and move around for five minutes or so every hour. If there is spare space at the back of the aircraft, you could use this to do some gentle moves that stretch your shoulders and upper back, some gentle bends for your lower back and some knee raises for your buttock muscles. If you are stuck in your seat for longer than an hour, there are some stretches you can do while seated – be aware of the person seated next to … [Read more...]

Written by TJ Osborne · Categorized: Blog, Oxygen & Exercise, Resource Handouts · Tagged: airplane, chiropractic, chiropractor, discoverchiropractic, exercises, howto, suggestions

  • 1
  • 2
  • 3
  • 4
  • Next Page »
Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
Closed

Connect With Us, San Jose!

  • Facebook
  • Instagram
  • Twitter
  • Vimeo
  • YouTube

Privacy Policy    SiteMap    Directory SiteMap

©2020 Discover Chiropractic San Jose - Powered by GotchaLocal.com

Accessibility by WAH