Discover Chiropractic

Chiropractic Office in San Jose

Call Now (408) 985-1111
  • Home
    • New Patient Paperwork
  • Services
    • Sports Injuries
    • Vibration Therapy
    • Spinal Decompression
    • Headaches & Migraines
  • Meet Our Team
  • Events
    • Calendar
    • Events Sign Up
  • Educational Resources
    • Health Workshop Videos
    • Corrective Care Videos
      • Homecare Exercise Videos
      • Videos de Equipo de Corrección
      • MaxT3 Workouts
    • Specialized Exercise Videos
    • New Patient Quickstart Guide
    • Resource Handouts
    • Lifestyle Risk Questionnaire
  • Blog
    • Core Chiropractic
    • Mindset
    • Nutrition
    • Oxygen & Exercise
    • Toxicity
  • Contact
  • Store

 

Discover Chiropractic logo
Schedule Your Appointment Now!

Aug 09 2022

Desk Push, Desk Pull, Corner Stretch – Exercise

Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Desk Pull- Place hands flat under the desk (sitting up tall) push your hands up, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Corner Stretch- Stand with back against corner. Position your hands at 90 degree angle (like goal post). Extend chest to the sky. Hold. Repeat.   30 sec. Hold, 10 reps, 2x a day … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise · Tagged: Better Results Faster, chiropractic, chiropractor, desk, discoverchiropractic, drtjosborne, exercises, san jose

Jul 21 2022

Low Back Protocol

Low Back Protocol/Exercises found on YouTube, Link below! Wall Stand- stand with feet 36 inches away from the wall. Bend over, keeping back flat & arms straight. Squeeze thighs tight. Ankle, knee's, & hips in alignment  1 minute Sitting Floor- sit with back against the wall, legs out straight, toes pointed up at 12:00. Relax shoulders, palms face up, resting on legs. Contract legs. 3 minutes Static Back- legs on block at 90 degrees & hips at 90 degrees. Arms out below shoulders, palms up. 20 squeezes with pillow 5 minutes Supine Groin Stretch- 1 leg positioned at 90 degrees, … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercises, howto, low back, protocol, san jose, stretch

Jul 20 2022

Shoulder Protocol (level 1-3)

Level 1- Shoulder Protocol (open up chest)   Chest Stretch Place hand flat on wall, in alignment with the shoulder (as shown in video). Fingers pointed straight down at the ground. First step, turn your head to the opposite direction of hand. Allow your chest to follow your head. 1 minute hold    Lat Stretch Use door frame for this stretch. Place one hand on the door frame in alignment with hips (or lower), other hand over head, stretching one side of your body. Keep shoulders square and push hips in the opposite direction.  1 Minute on each side   Modified … [Read more...]

Written by TJ Osborne · Categorized: Blog, Oxygen & Exercise, Specialized Exercise Videos · Tagged: Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercises, health, howto, protocol, san jose, shoulder, stretch, video

Jul 11 2022

HIP PROTOCOL

Click on the link to view the "how to" video on our YouTube channel!   https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s   Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drosborne, exercise, exercises, health, hip, hipprotocol, howto, protocol

Jul 08 2022

Exercise: 30’s

https://www.youtube.com/watch?v=Lh5qUmxdAc8&t=5s   Click on the link to watch out YouTube video detailing how to perform these exercises! … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: 30's, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, exercises, howto, protocol, video

  • 1
  • 2
  • Next Page »
Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
Closed

Connect With Us, San Jose!

  • Facebook
  • Instagram
  • Twitter
  • Vimeo
  • YouTube

Privacy Policy    SiteMap    Directory SiteMap

©2020 Discover Chiropractic San Jose - Powered by GotchaLocal.com

Accessibility by WAH