Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]
Philosophy Night: Dr Mindy Pelz
Wall Stretch: Low Back Stretch & Mid-back Strengthening
Liver Gallbladder Cleanse
Liver/Gallbladder flush Epsom Salt (must be Food Grade - aka for Internal Use) 4 TBSP 15 BIG Pink Grapefruit Extra Virgin Olive Oil ½ CUP (4oz) Apple cider vinegar (raw-unfiltered – with mother) (if you cannot do apple cider vinegar you can purchase malic acid or eat 2 apples a day – apple cider vinegar is best option) optional - empty capsules to put Epsom salts in (if you do not want to drink it) 2 tbsp fresh squeezed lemon juice Liver and Gallbladder Flush Protocol Preparation for the cleanse: The liver gallbladder flush requires 6 days of preparation, … [Read more...]
Women’s Health
MaxLiving Perspectives: Incorporating the 5 Essentials “The female body is magnificent, but it doesn’t come with a lifetime warranty or an owner’s manual,” says Sara Gottfried, MD, in Younger. “Even if you haven’t been dealt platinum genes, you can still look great and age more slowly.” Heart disease is the leading cause of death for American women. In fact, one out of every four women dies from heart disease. Women are also more likely than men to have a stroke and experience other health conditions including autoimmune diseases, chronic pain, depression, and anxiety. While many of these … [Read more...]
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