Discover Chiropractic

Chiropractic Office in San Jose

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Aug 09 2022

Desk Push, Desk Pull, Corner Stretch – Exercise

Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Desk Pull- Place hands flat under the desk (sitting up tall) push your hands up, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Corner Stretch- Stand with back against corner. Position your hands at 90 degree angle (like goal post). Extend chest to the sky. Hold. Repeat.   30 sec. Hold, 10 reps, 2x a day … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise · Tagged: Better Results Faster, chiropractic, chiropractor, desk, discoverchiropractic, drtjosborne, exercises, san jose

Aug 09 2022

Vagus Nerve Exercises

6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE By activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step.   What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which … [Read more...]

Written by TJ Osborne · Categorized: Core Chiropractic, Resource Handouts, Specialized Exercise Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, san jose, vagusnerve

Aug 04 2022

Kids’ Health

MaxLiving Perspective: Incorporating the 5 Essentials Growing up today offers many unique experiences for children, such as being able to socialize online, play life-like video games, and complete homework faster with computers. Yet, kids today also face many health challenges: frequent stress, low physical activity, poor-quality food, and exposure to more toxins than kids from past generations. As a result, children get sick often and suffer from more chronic diseases, including asthma, anxiety, and obesity. Keep your child happy, healthy, and balanced with these strategies. Core … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Mindset, Nutrition, Oxygen & Exercise, Resource Handouts, Toxicity · Tagged: 5 Essentials, Better Results Faster, blog, childrenhealth, chiropractic, chiropractor, discoverchiropractic, drtjosborne, health, kids, vitamins

Jul 28 2022

Cholesterol Perspective

MaxLiving Perspectives: Incorporating the 5 Essentials Multiple factors including chronic inflammation contribute to heart disease. Regardless, high cholesterol remains a concern for heart disease and other problems. Talk with your healthcare professional about the correct tests to measure your heart disease risk factors. You can oftentimes normalize cholesterol levels naturally without pharmaceutical drugs. Never modify or discontinue any medication without your physician’s consent. Discuss these and other strategies with your healthcare professional. Core Chiropractic • Work with … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Doctors Blog, Mindset, Nutrition, Oxygen & Exercise, Resource Handouts · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, cholesterol, discoverchiropractic, drtjosborne, health, howto, Nutrition, perspective, san jose

Jul 26 2022

Stress Management

MaxLiving Perspective: Incorporating the 5 Essentials Acute stress, the kind you feel when you have to give a presentation, or before a race, is normal, healthy, and signifies that your stress hormones are hard at work. Chronic stress is the type when you experience prolonged periods of uncomfortable emotions accompanied by biochemical, physiological, and behavioral responses to situations you feel are out of your control. However, your stress response system wasn’t meant to stay constantly activated. Underlying chronic stress is cortisol. This hormone helps your body manage … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Doctors Blog, Mindset, Nutrition, Oxygen & Exercise, Resource Handouts, Toxicity · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, health, howto, perspective, stress

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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