Exposed To A Healthy Immune System - Weekly Wellness Wisdom The word exposed has been on my heart as of late and I wanted to share it with you today. First the word exposed is on my heart because on April 12th we are doing the Maximized Living Makeover with a focus on exposure to toxins. As Americans we are exposed! Over 3,000 toxins in our foods 80-90 vaccinations are given to our kids Our drinking water has over 100 chemicals found in it The blood stream of an average American has 100's of harmful chemicals in it. We take 72% of the world's drugs....all toxic! And on, and on, … [Read more...]
Liver Gallbladder Cleanse
Liver/Gallbladder flush Epsom Salt (must be Food Grade - aka for Internal Use) 4 TBSP 15 BIG Pink Grapefruit Extra Virgin Olive Oil ½ CUP (4oz) Apple cider vinegar (raw-unfiltered – with mother) (if you cannot do apple cider vinegar you can purchase malic acid or eat 2 apples a day – apple cider vinegar is best option) optional - empty capsules to put Epsom salts in (if you do not want to drink it) 2 tbsp fresh squeezed lemon juice Liver and Gallbladder Flush Protocol Preparation for the cleanse: The liver gallbladder flush requires 6 days of preparation, … [Read more...]
Women’s Health
MaxLiving Perspectives: Incorporating the 5 Essentials “The female body is magnificent, but it doesn’t come with a lifetime warranty or an owner’s manual,” says Sara Gottfried, MD, in Younger. “Even if you haven’t been dealt platinum genes, you can still look great and age more slowly.” Heart disease is the leading cause of death for American women. In fact, one out of every four women dies from heart disease. Women are also more likely than men to have a stroke and experience other health conditions including autoimmune diseases, chronic pain, depression, and anxiety. While many of these … [Read more...]
Men’s Health
MaxLiving Perspectives: Incorporating the 5 Essentials As a man, you want to be in peak condition at any age. Maybe your doctor warned you about a potential health condition if you don’t change your health habits. Perhaps you have a family history of heart disease. Or, you just want to get lean and healthy to prevent obesity and chronic disease that can occur with age. Heart disease is the number one cause of death among men. Trailing that problem is weight gain and obesity, which increases your risk of type 2 diabetes, heart disease, and stroke. The underlying issue linking these and … [Read more...]
Airplane Suggestions
Don’t forget the Ice or Hot Packs: If you have a neck or back pain problem—bring your ice pack or moist hot pack Get Up, Out, and Move when Possible: Try to get out of your seat and move around for five minutes or so every hour. If there is spare space at the back of the aircraft, you could use this to do some gentle moves that stretch your shoulders and upper back, some gentle bends for your lower back and some knee raises for your buttock muscles. If you are stuck in your seat for longer than an hour, there are some stretches you can do while seated – be aware of the person seated next to … [Read more...]
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