MaxLiving Perspectives: Incorporating the 5 Essentials As a man, you want to be in peak condition at any age. Maybe your doctor warned you about a potential health condition if you don’t change your health habits. Perhaps you have a family history of heart disease. Or, you just want to get lean and healthy to prevent obesity and chronic disease that can occur with age. Heart disease is the number one cause of death among men. Trailing that problem is weight gain and obesity, which increases your risk of type 2 diabetes, heart disease, and stroke. The underlying issue linking these and … [Read more...]
Airplane Suggestions
Don’t forget the Ice or Hot Packs: If you have a neck or back pain problem—bring your ice pack or moist hot pack Get Up, Out, and Move when Possible: Try to get out of your seat and move around for five minutes or so every hour. If there is spare space at the back of the aircraft, you could use this to do some gentle moves that stretch your shoulders and upper back, some gentle bends for your lower back and some knee raises for your buttock muscles. If you are stuck in your seat for longer than an hour, there are some stretches you can do while seated – be aware of the person seated next to … [Read more...]
Prenatal Health
5 Essentials: Health Perspective Pregnancy is a miracle and a gift. During the process of pregnancy, expecting mothers are faced with numerous decisions, challenges, and opinions in regards to caring for themselves during pregnancy. Talk to your qualified healthcare practitioner about incorporating these and other strategies for optimal prenatal health and wellness. Core Chiropractic • Get a chiropractic exam. During pregnancy, when that curve of your lower back is strained and causing pain, chiropractic provides a safe source of relief of that nagging, sometimes … [Read more...]
Vagus Nerve Exercises
6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE By activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step. What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which … [Read more...]
Kids’ Health
MaxLiving Perspective: Incorporating the 5 Essentials Growing up today offers many unique experiences for children, such as being able to socialize online, play life-like video games, and complete homework faster with computers. Yet, kids today also face many health challenges: frequent stress, low physical activity, poor-quality food, and exposure to more toxins than kids from past generations. As a result, children get sick often and suffer from more chronic diseases, including asthma, anxiety, and obesity. Keep your child happy, healthy, and balanced with these strategies. Core … [Read more...]