Weekly Wellness Wisdom: Getting Older
The Danish Twin Study established that genes determine 10% of the length of time a person lives and the other 90% is lifestyle. So, if we can find the optimal lifestyle, we can come up with a formula for longevity. The average American could not tell you, their plan. And any plan that you don't have is a plan to fail. You have heard of the South Beach Diet, the Atkins Diet, the Governmental Food Pyramid. You may have watched Dr. Oz, Martha Stewart or Opra. They tell us a lot of information but create a lot of confusion about what helps us live longer. In this class I will be going over the … [Read more...]
Suggestions To Follow If You Have A Viral Infection
These are VITAL supplements for building a healthy immune system during and after a viral infection. Vitamin C 3,000 mg 3 times per day for 2 days then 2,000 three times per day for 30 days. You can take 500-1000 mg less if you develop loose stools. Drink a lot of water. Zinc 100 mg for 10 days then 50 mg for 20 days (also suggest take copper or multivitamin) Inflamedix (Quercetin) 500 mg twice a day for 30 days take with Zinc & C. Vitamin D3 50,000 iu a day for 2 days, then 10,000 iu a day for the next 30 days NAC N-acetyl cysteine 600 mg / 3-4 times per day for 1 week, then … [Read more...]