The Danish Twin Study established that genes determine 10% of the length of time a person lives and the other 90% is lifestyle. So, if we can find the optimal lifestyle, we can come up with a formula for longevity. The average American could not tell you, their plan. And any plan that you don't have is a plan to fail. You have heard of the South Beach Diet, the Atkins Diet, the Governmental Food Pyramid. You may have watched Dr. Oz, Martha Stewart or Opra. They tell us a lot of information but create a lot of confusion about what helps us live longer. In this class I will be going over the … [Read more...]
Love My Guts by Dr. Osborne, Dr. Sherry, Dr. Doss – 6/30/2021
This makeover class is for people who attended the Love my Guts makeover. Email us at info@drtjosborne.com or text us at (408)985-1111 for the password to access the video. … [Read more...]
Suggestions To Follow If You Have A Viral Infection
These are VITAL supplements for building a healthy immune system during and after a viral infection. Vitamin C 3,000 mg 3 times per day for 2 days then 2,000 three times per day for 30 days. You can take 500-1000 mg less if you develop loose stools. Drink a lot of water. Zinc 100 mg for 10 days then 50 mg for 20 days (also suggest take copper or multivitamin) Inflamedix (Quercetin) 500 mg twice a day for 30 days take with Zinc & C. Vitamin D3 50,000 iu a day for 2 days, then 10,000 iu a day for the next 30 days NAC N-acetyl cysteine 600 mg / 3-4 times per day for 1 week, then … [Read more...]
Happy Hormones With Dr. T.J. Osborne July 2021
https://vimeo.com/575964443 Happy Hormones Osborne Power Point Notes 2021 https://vimeo.com/570542929 https://vimeo.com/570543083 https://vimeo.com/570543262 https://vimeo.com/570543354 https://vimeo.com/570543468 https://vimeo.com/570543564 https://vimeo.com/570543669 … [Read more...]
DAY 1 – 12 Days Of Christmas: Avoiding Toxic Choices
Avoiding Toxic Choices If you were building a house you would only buy quality supplies to build your home. The same is true of your body. Between the long hours, stressful jobs, barbecues, teenagers, traffic jams, political shenanigans ozone depletion, and 700 calorie sugar-laced Frappuccinos – it’s a wonder anybody lives to see fifty. The war against toxic, deficient choices is won or lost at the register. Life is an extreme sport. The fact that some people are still upright and walking under their own power is akin to Keith Richard’s ability to still tour with the Rolling Stones at … [Read more...]