Discover Chiropractic

Chiropractic Office in San Jose

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Mar 07 2023

Kickstart Your Metabolism – Power of Mindset

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Written by TJ Osborne · Categorized: Blog, Classes, Health Workshop Videos, Videos · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, Class, discoverchiropractic, drosborne, drtjosborne, howto, makeover, mindset

Mar 07 2023

Kickstart Your Metabolism – New Food Pyramid

… [Read more...]

Written by TJ Osborne · Categorized: Blog, Classes, Health Workshop Videos, Nutrition, Videos · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, Class, discoverchiropractic, drosborne, drtjosborne, health, howto, Nutrition

Jan 12 2023

Feet Strengthening Exercises

Feet Strengthening Exercises … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Resource Handouts · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drosborne, drtjosborne, exercises, feet, health, howto, san jose

Nov 23 2022

SI Joint Protocol

Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Doctors Blog, Oxygen & Exercise · Tagged: Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drosborne, drtjosborne, exercises, howto, joint, protocol, san jose, SI

Jul 11 2022

HIP PROTOCOL

Click on the link to view the "how to" video on our YouTube channel!   https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s   Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drosborne, exercise, exercises, health, hip, hipprotocol, howto, protocol

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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