Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]
Joint Health Perspective
Joint Health - 5 Essentials Health Perspective A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and jaw. Adults have over 200 joints, which allow for mobility, flexibility, and the ability to stay physically active. Joint pain can occur as a result of the aging process or injury, and can appear as discomfort, pain, or inflammation from any part of your joint. Fortunately, you can help prevent joint disorders or reduce the severity of pain and other symptoms. Use these strategies to support optimal joint health, naturally. Core … [Read more...]
Low Back Protocol
Low Back Protocol/Exercises found on YouTube, Link below! Wall Stand- stand with feet 36 inches away from the wall. Bend over, keeping back flat & arms straight. Squeeze thighs tight. Ankle, knee's, & hips in alignment 1 minute Sitting Floor- sit with back against the wall, legs out straight, toes pointed up at 12:00. Relax shoulders, palms face up, resting on legs. Contract legs. 3 minutes Static Back- legs on block at 90 degrees & hips at 90 degrees. Arms out below shoulders, palms up. 20 squeezes with pillow 5 minutes Supine Groin Stretch- 1 leg positioned at 90 degrees, … [Read more...]
Shoulder Protocol (level 1-3)
Level 1- Shoulder Protocol (open up chest) Chest Stretch Place hand flat on wall, in alignment with the shoulder (as shown in video). Fingers pointed straight down at the ground. First step, turn your head to the opposite direction of hand. Allow your chest to follow your head. 1 minute hold Lat Stretch Use door frame for this stretch. Place one hand on the door frame in alignment with hips (or lower), other hand over head, stretching one side of your body. Keep shoulders square and push hips in the opposite direction. 1 Minute on each side Modified … [Read more...]
Kidney Health
Kidney Stones: Symptoms, Causes and Support Strategies Kidney stones are a great fear for many people. The pain of kidney stones is described as one of the worst possible pains you could possibly experience. While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming. Kidney stones come in a number of different forms. Understanding the type of stone is key to preventing it from re-forming. The most common kidney stones are by far calcium oxalate crystals which account for 80% and uric acid crystals … [Read more...]