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Chiropractic Office in San Jose

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Nov 02 2022

Wall Stretch: Low Back Stretch & Mid-back Strengthening

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Written by TJ Osborne · Categorized: Blog, Oxygen & Exercise, Videos · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, low back, mid back, strengthening, stretch, video, wall stretch

Aug 11 2022

Wall Angels, Cat Cow – Exercise

Wall Angels- position yourself standing flat against the wall. 3 positions for this exercise. (1) placing elbows at side while trying to have arms/hands touch wall behind you (making a ‘W’ with your arms). Hold. (2) position arms at 90 degree angle (like a goal post) trying to get arms/ hands flat against wall behind you. Hold. (3) extend arms up over head, trying to flatten arms against wall behind you. Hold.    30 sec. Hold, 3 reps, 2x a day   Cat Cow- Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Place … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise · Tagged: blog, cat, chiropractic, chiropractor, cow, discoverchiropractic, drtjosborne, exercise, exercises, stretch, wall angels

Jul 21 2022

Low Back Protocol

Low Back Protocol/Exercises found on YouTube, Link below! Wall Stand- stand with feet 36 inches away from the wall. Bend over, keeping back flat & arms straight. Squeeze thighs tight. Ankle, knee's, & hips in alignment  1 minute Sitting Floor- sit with back against the wall, legs out straight, toes pointed up at 12:00. Relax shoulders, palms face up, resting on legs. Contract legs. 3 minutes Static Back- legs on block at 90 degrees & hips at 90 degrees. Arms out below shoulders, palms up. 20 squeezes with pillow 5 minutes Supine Groin Stretch- 1 leg positioned at 90 degrees, … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercises, howto, low back, protocol, san jose, stretch

Jul 20 2022

Shoulder Protocol (level 1-3)

Level 1- Shoulder Protocol (open up chest)   Chest Stretch Place hand flat on wall, in alignment with the shoulder (as shown in video). Fingers pointed straight down at the ground. First step, turn your head to the opposite direction of hand. Allow your chest to follow your head. 1 minute hold    Lat Stretch Use door frame for this stretch. Place one hand on the door frame in alignment with hips (or lower), other hand over head, stretching one side of your body. Keep shoulders square and push hips in the opposite direction.  1 Minute on each side   Modified … [Read more...]

Written by TJ Osborne · Categorized: Blog, Oxygen & Exercise, Specialized Exercise Videos · Tagged: Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercises, health, howto, protocol, san jose, shoulder, stretch, video

Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
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7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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