https://youtu.be/MM8Ex05cAC0 Sitting in a chair, place a wobble cushion or pillow between your knees. Lock your fingers behind your head, lifting your chest and head upwards. Pinch your shoulder blades together while squeezing the cushion with your knees. (continue squeezing for the duration of the exercise). Raise your heals up and down 60 times. … [Read more...]
Special Exercise: Power Posture Exercise
TRY THIS! Reposition the pelvis to be more hip-driven helping support good head position so you can hold your adjustment longer. Pigeon-toe your feet with toes touching. Tighten up your thigh muscles. You may feel like your bottoms pushing to far out but that is ok., Stand or one minutes with relaxed shoulders and your will notice your head position is now lined up with ankles. We call the "Ideal Posture." This is important because you posture is your window to your spine and your spine is your window to your nervous system and your nervous system is the window to your health. Watch … [Read more...]