Supine Foot Circles and Point Flexes help restore strength and range of motion to our ankles and help teach our feet and ankles to work with our knees, hips, and shoulders. ***To do Supine Foot Circles and Point Flexes, start by lying on your back on the floor or yoga mat. Extend one leg straight out along the floor and bend the other leg bringing your knee up toward your chest. Interlace your fingers together behind your knee and relax your shoulders. Keep the foot on the floor pointed straight up at the ceiling (not turned out). While keeping your legs completely still, rotate the … [Read more...]
Exercise: 60’s
https://youtu.be/MM8Ex05cAC0 Sitting in a chair, place a wobble cushion or pillow between your knees. Lock your fingers behind your head, lifting your chest and head upwards. Pinch your shoulder blades together while squeezing the cushion with your knees. (continue squeezing for the duration of the exercise). Raise your heals up and down 60 times. … [Read more...]
Special Exercise: Power Posture Exercise
TRY THIS! Reposition the pelvis to be more hip-driven helping support good head position so you can hold your adjustment longer. Pigeon-toe your feet with toes touching. Tighten up your thigh muscles. You may feel like your bottoms pushing to far out but that is ok., Stand or one minutes with relaxed shoulders and your will notice your head position is now lined up with ankles. We call the "Ideal Posture." This is important because you posture is your window to your spine and your spine is your window to your nervous system and your nervous system is the window to your health. Watch … [Read more...]