Click on the link to view the "how to" video on our YouTube channel! https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]
Exercise: 30’s
https://www.youtube.com/watch?v=Lh5qUmxdAc8&t=5s Click on the link to watch out YouTube video detailing how to perform these exercises! … [Read more...]
Hummingbird Exercise
Use the “BOB” device OR a foam roller. Place balls of feet on the roller or BOB (place BOB upside down) Bend knees Arch low back Lean forward slightly (chin up) Palms face out (externally rotate) while trying to raise arms up Hold for 30 sec. Working your way up to 1 minute 1-2x daily or as directed by the Doctor … [Read more...]
Exercise: 40’s
Supine Foot Circles and Point Flexes help restore strength and range of motion to our ankles and help teach our feet and ankles to work with our knees, hips, and shoulders. ***To do Supine Foot Circles and Point Flexes, start by lying on your back on the floor or yoga mat. Extend one leg straight out along the floor and bend the other leg bringing your knee up toward your chest. Interlace your fingers together behind your knee and relax your shoulders. Keep the foot on the floor pointed straight up at the ceiling (not turned out). While keeping your legs completely still, rotate the … [Read more...]
Exercise: 60’s
https://youtu.be/MM8Ex05cAC0 Sitting in a chair, place a wobble cushion or pillow between your knees. Lock your fingers behind your head, lifting your chest and head upwards. Pinch your shoulder blades together while squeezing the cushion with your knees. (continue squeezing for the duration of the exercise). Raise your heals up and down 60 times. … [Read more...]