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Nov 02 2022

Wall Stretch: Low Back Stretch & Mid-back Strengthening

… [Read more...]

Written by TJ Osborne · Categorized: Blog, Oxygen & Exercise, Videos · Tagged: 5 Essentials, Better Results Faster, blog, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, low back, mid back, strengthening, stretch, video, wall stretch

Aug 11 2022

Wall Angels, Cat Cow – Exercise

Wall Angels- position yourself standing flat against the wall. 3 positions for this exercise. (1) placing elbows at side while trying to have arms/hands touch wall behind you (making a ‘W’ with your arms). Hold. (2) position arms at 90 degree angle (like a goal post) trying to get arms/ hands flat against wall behind you. Hold. (3) extend arms up over head, trying to flatten arms against wall behind you. Hold.    30 sec. Hold, 3 reps, 2x a day   Cat Cow- Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Place … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Oxygen & Exercise · Tagged: blog, cat, chiropractic, chiropractor, cow, discoverchiropractic, drtjosborne, exercise, exercises, stretch, wall angels

Aug 09 2022

Vagus Nerve Exercises

6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE By activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step.   What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which … [Read more...]

Written by TJ Osborne · Categorized: Core Chiropractic, Resource Handouts, Specialized Exercise Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, san jose, vagusnerve

Jul 11 2022

Cervical Traction Unit “PROGRESSION”

CTU PROGRESSION 10 Sec. hold - 10 reps - 2x a day (for 2 weeks) 10 Sec. hold - 20 reps - 2x a day (for 2 weeks) 30 Sec. hold - 5 reps - 2x a day (for 2 weeks) 45 Sec. hold - 5 reps - 2x a day (for 2 weeks) 1 min. Hold - 5 reps - 2x a day (until next x-ray) Click on the link below to watch a "how to" video on our YouTube channel! https://youtu.be/tHAOYAnBKSM   … [Read more...]

Written by TJ Osborne · Categorized: Corrective Care Videos, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, cervical, chiropractic, chiropractor, CTU, discoverchiropractic, drtjosborne, exercise, howto, protocol, pull, traction

Jul 11 2022

HIP PROTOCOL

Click on the link to view the "how to" video on our YouTube channel!   https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s   Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drosborne, exercise, exercises, health, hip, hipprotocol, howto, protocol

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
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Tuesday:
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Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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