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Jul 11 2022

Cervical Traction Unit “PROGRESSION”

CTU PROGRESSION

10 Sec. hold – 10 reps – 2x a day (for 2 weeks)

10 Sec. hold – 20 reps – 2x a day (for 2 weeks)

30 Sec. hold – 5 reps – 2x a day (for 2 weeks)

45 Sec. hold – 5 reps – 2x a day (for 2 weeks)

1 min. Hold – 5 reps – 2x a day (until next x-ray)

Click on the link below to watch a “how to” video on our YouTube channel!

https://youtu.be/tHAOYAnBKSM

 

Written by TJ Osborne · Categorized: Corrective Care Videos, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, protocol

Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
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Tuesday:
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Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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