Level 1- Shoulder Protocol (open up chest) Chest Stretch Place hand flat on wall, in alignment with the shoulder (as shown in video). Fingers pointed straight down at the ground. First step, turn your head to the opposite direction of hand. Allow your chest to follow your head. 1 minute hold Lat Stretch Use door frame for this stretch. Place one hand on the door frame in alignment with hips (or lower), other hand over head, stretching one side of your body. Keep shoulders square and push hips in the opposite direction. 1 Minute on each side Modified … [Read more...]
High Blood Pressure Perspective
The term “blood pressure” refers to the force of blood against the blood vessel walls. High blood pressure, also known as hypertension, means that the force is higher than normal. Consistently high blood pressure can cause your heart to work harder and damage tissues within the arteries. This process can result in atherosclerosis, or hardening of the arteries. Core Chiropractic The good news is that certain strategies have been shown to help support healthy blood pressure, naturally. Talk with your healthcare professional about incorporating these and other strategies to help … [Read more...]
Box Breathing
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the autonomic nervous system (ANS). This system regulates involuntary body functions such as temperature. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An … [Read more...]
Kidney Health
Kidney Stones: Symptoms, Causes and Support Strategies Kidney stones are a great fear for many people. The pain of kidney stones is described as one of the worst possible pains you could possibly experience. While the causes behind kidney stones are not fully understood there is some common nutritional advice that can help prevent these stones from forming. Kidney stones come in a number of different forms. Understanding the type of stone is key to preventing it from re-forming. The most common kidney stones are by far calcium oxalate crystals which account for 80% and uric acid crystals … [Read more...]
Cervical Traction Unit “PROGRESSION”
CTU PROGRESSION 10 Sec. hold - 10 reps - 2x a day (for 2 weeks) 10 Sec. hold - 20 reps - 2x a day (for 2 weeks) 30 Sec. hold - 5 reps - 2x a day (for 2 weeks) 45 Sec. hold - 5 reps - 2x a day (for 2 weeks) 1 min. Hold - 5 reps - 2x a day (until next x-ray) Click on the link below to watch a "how to" video on our YouTube channel! https://youtu.be/tHAOYAnBKSM … [Read more...]
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