MaxLiving Perspectives: Incorporating the 5 Essentials As a man, you want to be in peak condition at any age. Maybe your doctor warned you about a potential health condition if you don’t change your health habits. Perhaps you have a family history of heart disease. Or, you just want to get lean and healthy to prevent obesity and chronic disease that can occur with age. Heart disease is the number one cause of death among men. Trailing that problem is weight gain and obesity, which increases your risk of type 2 diabetes, heart disease, and stroke. The underlying issue linking these and … [Read more...]
Wall Angels, Cat Cow – Exercise
Wall Angels- position yourself standing flat against the wall. 3 positions for this exercise. (1) placing elbows at side while trying to have arms/hands touch wall behind you (making a ‘W’ with your arms). Hold. (2) position arms at 90 degree angle (like a goal post) trying to get arms/ hands flat against wall behind you. Hold. (3) extend arms up over head, trying to flatten arms against wall behind you. Hold. 30 sec. Hold, 3 reps, 2x a day Cat Cow- Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Place … [Read more...]
Kids’ Health
MaxLiving Perspective: Incorporating the 5 Essentials Growing up today offers many unique experiences for children, such as being able to socialize online, play life-like video games, and complete homework faster with computers. Yet, kids today also face many health challenges: frequent stress, low physical activity, poor-quality food, and exposure to more toxins than kids from past generations. As a result, children get sick often and suffer from more chronic diseases, including asthma, anxiety, and obesity. Keep your child happy, healthy, and balanced with these strategies. Core … [Read more...]
Step 1: Fix Deficiency & Remove Toxicity
THE WHY The amount of disease in America today is astonishing. More than three out of four Americans have a diagnosable chronic disease. This is happening because almost all Americans are in toxic overload and are chronically deficient in one or more nutrients. Our unprecedented exposure to toxic chemicals is impairing cellular machinery, causing cellular malfunction and disease. Chronic deficiency of even one nutrient will decrease the efficiency of all the others, causing cellular malfunction and disease. What causes disease? There are thousands of labels but there is only one disease … [Read more...]
Cholesterol Perspective
MaxLiving Perspectives: Incorporating the 5 Essentials Multiple factors including chronic inflammation contribute to heart disease. Regardless, high cholesterol remains a concern for heart disease and other problems. Talk with your healthcare professional about the correct tests to measure your heart disease risk factors. You can oftentimes normalize cholesterol levels naturally without pharmaceutical drugs. Never modify or discontinue any medication without your physician’s consent. Discuss these and other strategies with your healthcare professional. Core Chiropractic • Work with … [Read more...]
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