TOP 10 ACTION STEPS TO TAKE RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM
TOP 10 ACTION STEPS TO TAKE RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM GRATITUDE A healthy mindset and positive attitude are critical for your immunity. Take time to pray, read, journal and meditate every day. Create a gratitude journal. Start each day by waking up and writing down 10 things you are grateful for. Have daily family dinner. Limit your daily exposure to media. Dedicate specific time(s) throughout the day to check-in for news updates, keeping the time to a minimum. 60-Minutes of news media a day would be a great goal. Recite your daily affirmations and … [Read more...]
Immunity Master Class October 2022
Immunity Class Handouts Immunity Class 2022 Slide Handout … [Read more...]
Exposed To A Healthy Immune System – Weekly Wellness Wisdom
Exposed To A Healthy Immune System - Weekly Wellness Wisdom The word exposed has been on my heart as of late and I wanted to share it with you today. First the word exposed is on my heart because on April 12th we are doing the Maximized Living Makeover with a focus on exposure to toxins. As Americans we are exposed! Over 3,000 toxins in our foods 80-90 vaccinations are given to our kids Our drinking water has over 100 chemicals found in it The blood stream of an average American has 100's of harmful chemicals in it. We take 72% of the world's drugs....all toxic! And on, and on, … [Read more...]
Liver Gallbladder Cleanse
Liver/Gallbladder flush Epsom Salt (must be Food Grade - aka for Internal Use) 4 TBSP 15 BIG Pink Grapefruit Extra Virgin Olive Oil ½ CUP (4oz) Apple cider vinegar (raw-unfiltered – with mother) (if you cannot do apple cider vinegar you can purchase malic acid or eat 2 apples a day – apple cider vinegar is best option) optional - empty capsules to put Epsom salts in (if you do not want to drink it) 2 tbsp fresh squeezed lemon juice Liver and Gallbladder Flush Protocol Preparation for the cleanse: The liver gallbladder flush requires 6 days of preparation, … [Read more...]
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