Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]
Joint Health Perspective
Joint Health - 5 Essentials Health Perspective A joint is any place where two or more bones connect, including your shoulder, elbow, knee, and jaw. Adults have over 200 joints, which allow for mobility, flexibility, and the ability to stay physically active. Joint pain can occur as a result of the aging process or injury, and can appear as discomfort, pain, or inflammation from any part of your joint. Fortunately, you can help prevent joint disorders or reduce the severity of pain and other symptoms. Use these strategies to support optimal joint health, naturally. Core … [Read more...]