Click on the link to view the "how to" video on our YouTube channel! https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]
Exercise: 30’s
https://www.youtube.com/watch?v=Lh5qUmxdAc8&t=5s Click on the link to watch out YouTube video detailing how to perform these exercises! … [Read more...]
Hummingbird Exercise
Use the “BOB” device OR a foam roller. Place balls of feet on the roller or BOB (place BOB upside down) Bend knees Arch low back Lean forward slightly (chin up) Palms face out (externally rotate) while trying to raise arms up Hold for 30 sec. Working your way up to 1 minute 1-2x daily or as directed by the Doctor … [Read more...]
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