Click on the link to view the “how to” video on our YouTube channel!
https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s
Elbow Curls- 25x
Cross Crowl- 10x | 2 sets
Pillow Squeeze- 10x | palms
Knee Drops- 10x | 2 sets
Hip Crossover Stretch- 1 minute
Cat Dog Exercise- 10-25x
Superwoman’s- 10x | 5 seconds
Opposite arm and leg- 10x | 5 seconds
3 directional toe exercise- 10x