Many of us were told as children “don’t slouch” and “sit up straight.” It turns out this was very good advice! Posture is how your body is positioned when you are sitting, standing, or lying down. This article will discuss why good posture is important, the health consequences of poor posture, and steps you can take to improve posture. All of us want to have good posture, as it is an attractive feature. Unfortunately, very few people are committed to practicing daily rituals to improve their posture. This postural neglect can have serious consequences on our overall health. Why is Good … [Read more...]
Healthy Brain Zone Exercise Routine
YOUR HEALTHY BRAIN ZONE EXERCISE ROUTINE START SLOW Start where you are and with what you have. I recommend starting with light exercise: twenty minutes, three times per week, or medium-light exercise: twenty to thirty minutes, three to five times per week. Walking is a good option for starting—you don’t need a gym membership, you can work it around your schedule, and you can do it with your spouse or friends. It may not be aerobic or muscle strengthening, but walking is good exercise and certainly counts as being active. Using a treadmill works just as well. Walking for the times … [Read more...]
Yes, No, Maybe Exercise
8 Foot Exercises
8 foot Exercises … [Read more...]
Feet Strengthening Exercises
Feet Strengthening Exercises … [Read more...]
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