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Jul 14 2022

Box Breathing

Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the autonomic nervous system (ANS). This system regulates involuntary body functions such as temperature. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An … [Read more...]

Written by TJ Osborne · Categorized: Blog, Mindset · Tagged: 5 Essentials, boxbreathing, chiropractic, chiropractor, discoverchiropractic, drtjosborne, howto, meditation, mindset, san jose

Dec 06 2021

Stress, Sugar, & Inflammation Talk by Dr. T.J. Osborne & Dr. Steve Sherry

… [Read more...]

Written by TJ Osborne · Categorized: Classes, Health Workshop Videos, Mindset, Nutrition, Videos · Tagged: 5 Essentials, chiropractor, Class, Dr. Sherry, drosborne, health, immune system, inflammation, Nutrition, stress, sugar, video, vitamins, weightloss

Apr 09 2021

Advanced Workshop: New Year New You Health Makeover

https://vimeo.com/manage/videos/506154819 … [Read more...]

Written by TJ Osborne · Categorized: Health Workshop Videos, Mindset, Nutrition

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
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Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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