ANT THERAPY One of the most effective techniques we use with our patients at Discover Chiropractic is what we call ANT Therapy, or learning how to kill the ANTs (automatic negative thoughts). First, get to know the 9 different types of ANT species that can infect your mind, steal your happiness, and keep you from achieving what you want in life. 9 TYPES OF ANT SPECIES: All-or-Nothing ANTs: Thinking that things are either all good or all bad. Less than ANTs: Where you compare and see yourself as less than others. Just the Bad ANTs: Seeing only the bad in a situation. Guilt Beating … [Read more...]
Daily Essentials for Men & Women
Looking for a “Good Doctor”? We’re Looking for “Good Patients”
We often hear people say that they’re looking for a “good doctor.” Well, we’re looking for “good patients.” What would a “good patient” be like? Well… They would be honest with their doctors and tell them everything. They would put their health on the front burner and do whatever it takes to ensure success of their health program. They would find a doctor who they feel confident with, and they would completely follow through with the doctor’s recommendations. They would work as a teammate. They would take responsibility for themselves and realize the doctor’s limitations and not expect … [Read more...]
Yes, No, Maybe Exercise
Kickstart Your Metabolism – Testimonial (3)
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