Click on the link to view the "how to" video on our YouTube channel! https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]
Exercise: 30’s
https://www.youtube.com/watch?v=Lh5qUmxdAc8&t=5s Click on the link to watch out YouTube video detailing how to perform these exercises! … [Read more...]
Hummingbird Exercise
Use the “BOB” device OR a foam roller. Place balls of feet on the roller or BOB (place BOB upside down) Bend knees Arch low back Lean forward slightly (chin up) Palms face out (externally rotate) while trying to raise arms up Hold for 30 sec. Working your way up to 1 minute 1-2x daily or as directed by the Doctor … [Read more...]
The Perfect Storm by Dr. T.J. Osborne
You can learn how to build your child's health, and weather the "storm" of childhood traumas, thought, and toxins that are running rampant in today's kids. … [Read more...]
How To Beat Heartburn
A Simple Fix for GERD and Acid Reflux Acid reflux is pretty common, but sometimes it's something more. If you experience acid reflux multiple times a week—you may have GERD. Both of these conditions can be annoying and really painful. Finding relief can be a challenge. Sometimes you think you've found something that helps, but it never seems to last—it's always a temporary fix. If you can't seem to find relief, I may know the reason. But, get this—it's the opposite of what you've probably heard. The best part is though, unlike many things, the answer to these two issues is really quite … [Read more...]
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