According to the latest statistics from the World Health Organization, cancer was responsible for the deaths of nearly 10 million people globally in 2020.That’s one out of every six deaths worldwide. Though these statistics are daunting, cancer doesn’t have to be a death sentence. As the adage goes, an ounce of prevention is worth a pound of cure. You can start today by reducing or eliminating known cancer risk factors and making healthy lifestyle changes. Technology is also on your side. Several advanced screening tests and diagnostic tools can detect cancer at the earliest stages, leading … [Read more...]
10 Tips for Better Sleep
It’s widely understood that consistent, quality sleep is essential for optimal health and well-being. Yet, many of us know the frustration of lying awake, watching the minutes pass, sometimes exacerbated by the stress of insomnia itself. Restless nights and prolonged insomnia can significantly diminish our quality of life. Fortunately, there are natural solutions available. Regardless of your current sleep pattern, integrating specific habits, dietary choices, and practices can help ensure a restful night’s sleep. The Importance of Good Sleep According to sleep experts, most people really do … [Read more...]
10 Questions to Ask Your Oncologist Before Accepting Radiation Therapy Cancer Treatments
BEFORE you schedule any radiation therapy appointments to treat your cancer, here are some very important questions you need to ask your doctor. These questions are meant to empower you to take control of your health and have a clear understanding of the cancer treatment being offered. What is the goal of the radiation for my cancer? Is this a cure or a short term solution? What will your proposed treatment do to my cancer stem cells? How will you support my immune system during treatment? How will you protect my heart, lungs, and/or other organs from the … [Read more...]
7 Ways to Heal and Maintain a Healthy Gut
#1. Diet The best way to maintain gut health is through your diet. Avoiding the bad stuff is just as important as eating the good stuff, and nothing is worse than sucralose. The primary ingredient in Splenda is made by binding chlorine to sugar molecules. For those who aren’t aware, chlorine is poison; in order to deal with the poison, our bodies create chemical reactions that are harmful to the body. Alcohol is another substance that can be detrimental to a healthy gut. Even moderate drinking has been shown to cause dysbiosis. A common condition caused by alcohol consumption is dysbiosis of … [Read more...]
5 Ways Fermented Foods Reduce Risk of Cancer
The human microbiota is made up of trillions of cells, including bacteria, viruses and funguses. The largest populations of microbes reside in our gut, the gut microbiota. The microorganisms living inside the gastrointestinal tract are also known as gut flora. Microflora in the gastrointestinal tracts of healthy individuals differ from those found in diseased individuals. The beneficial microflora in the gastrointestinal tract are called probiotics, which means “for life”. Our bodies are constantly trying to achieve a state of equilibrium in gut flora. There is an immense body of research … [Read more...]