It’s widely understood that consistent, quality sleep is essential for optimal health and well-being. Yet, many of us know the frustration of lying awake, watching the minutes pass, sometimes exacerbated by the stress of insomnia itself. Restless nights and prolonged insomnia can significantly diminish our quality of life. Fortunately, there are natural solutions available. Regardless of your current sleep pattern, integrating specific habits, dietary choices, and practices can help ensure a restful night’s sleep. The Importance of Good Sleep According to sleep experts, most people really do … [Read more...]