Use the “BOB” device OR a foam roller. Place balls of feet on the roller or BOB (place BOB upside down) Bend knees Arch low back Lean forward slightly (chin up) Palms face out (externally rotate) while trying to raise arms up Hold for 30 sec. Working your way up to 1 minute 1-2x daily or as directed by the Doctor … [Read more...]
Exercise: 60’s
https://youtu.be/MM8Ex05cAC0 Sitting in a chair, place a wobble cushion or pillow between your knees. Lock your fingers behind your head, lifting your chest and head upwards. Pinch your shoulder blades together while squeezing the cushion with your knees. (continue squeezing for the duration of the exercise). Raise your heals up and down 60 times. … [Read more...]