Philosophy Night: Dr Mindy Pelz
Exposed To A Healthy Immune System – Weekly Wellness Wisdom
Exposed To A Healthy Immune System - Weekly Wellness Wisdom The word exposed has been on my heart as of late and I wanted to share it with you today. First the word exposed is on my heart because on April 12th we are doing the Maximized Living Makeover with a focus on exposure to toxins. As Americans we are exposed! Over 3,000 toxins in our foods 80-90 vaccinations are given to our kids Our drinking water has over 100 chemicals found in it The blood stream of an average American has 100's of harmful chemicals in it. We take 72% of the world's drugs....all toxic! And on, and on, … [Read more...]
Box Breathing
Box breathing, also known as square breathing, is a technique used when taking slow, deep breaths. It can heighten performance and concentration while also being a powerful stress reliever. It’s also called four-square breathing. According to the Mayo Clinic, there’s sufficient evidence that intentional deep breathing can actually calm and regulate the autonomic nervous system (ANS). This system regulates involuntary body functions such as temperature. It can lower blood pressure and provide an almost immediate sense of calm. The slow holding of breath allows CO2 to build up in the blood. An … [Read more...]