Wall Angels- position yourself standing flat against the wall. 3 positions for this exercise. (1) placing elbows at side while trying to have arms/hands touch wall behind you (making a ‘W’ with your arms). Hold. (2) position arms at 90 degree angle (like a goal post) trying to get arms/ hands flat against wall behind you. Hold. (3) extend arms up over head, trying to flatten arms against wall behind you. Hold.    30 sec. Hold, 3 reps, 2x a day   Cat Cow- Start on your hands and knees with your wrists directly under your shoulders, and your knees directly under your hips. Place … [Read more...]