Use the “BOB” device OR a foam roller.
- Place balls of feet on the roller or BOB (place BOB upside down)
- Bend knees
- Arch low back
- Lean forward slightly (chin up)
- Palms face out (externally rotate) while trying to raise arms up
Hold for 30 sec. Working your way up to 1 minute 1-2x daily or as directed by the Doctor
