5 Essentials: Health Perspective Pregnancy is a miracle and a gift. During the process of pregnancy, expecting mothers are faced with numerous decisions, challenges, and opinions in regards to caring for themselves during pregnancy. Talk to your qualified healthcare practitioner about incorporating these and other strategies for optimal prenatal health and wellness. Core Chiropractic • Get a chiropractic exam. During pregnancy, when that curve of your lower back is strained and causing pain, chiropractic provides a safe source of relief of that nagging, sometimes … [Read more...]
Desk Push, Desk Pull, Corner Stretch – Exercise
Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance. 30 sec. Hold, 3 reps, 2x a day Desk Pull- Place hands flat under the desk (sitting up tall) push your hands up, using desk as resistance. 30 sec. Hold, 3 reps, 2x a day Corner Stretch- Stand with back against corner. Position your hands at 90 degree angle (like goal post). Extend chest to the sky. Hold. Repeat. 30 sec. Hold, 10 reps, 2x a day … [Read more...]
Vagus Nerve Exercises
6 WAYS TO INSTANTLY STIMULATE YOUR VAGUS NERVE TO RELIEVE INFLAMMATION, DEPRESSION, MIGRAINES AND MORE By activating the vagus nerve which works through the parasympathetic nervous system, we can greatly influence inflammation and the immune system. The role of the brain on body inflammation can be profound. If you suffer from digestive complaints, high blood pressure, depression or any inflammatory condition, please read on. Let me explain the possible implications step by step. What is the vagus nerve? First of all, the vagus nerve is the longest nerve in the body which … [Read more...]
Max Sleep Master Class by Dr. T.J. Osborne & Dr. Dahren Doss
Max Sleep Master Class 2022 by Dr. T.J. Osborne and Dr. Dahren Doss Click Here to View Slides … [Read more...]
Kids’ Health
MaxLiving Perspective: Incorporating the 5 Essentials Growing up today offers many unique experiences for children, such as being able to socialize online, play life-like video games, and complete homework faster with computers. Yet, kids today also face many health challenges: frequent stress, low physical activity, poor-quality food, and exposure to more toxins than kids from past generations. As a result, children get sick often and suffer from more chronic diseases, including asthma, anxiety, and obesity. Keep your child happy, healthy, and balanced with these strategies. Core … [Read more...]
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