Three exercises for SI Joint Pain The SI joints are the sacroiliac joints are the junction between the pelvis and the lowest part of the spine. That makes them really important. They're the junction between the upper body and the lower body. In every case where we have a client who comes into the clinic with SI joint pain the spine and the hip and pelvic girdle are out of position. These three exercises are designed to put them back. Now before we start a few ground rules first these exercises are not designed to be medical advice; it's always a great idea to consult a medical professional to … [Read more...]
The Key to Health: Good Time Management
The key to health is good time management. In today's world we aren't healthy (or as healthy as we want to be) because we don't plan the time to make that happen. We often know some steps we should be taking to make improvements, but they get pushed aside due to poor management of time. Situations and life come up when I am working with many of you in the office, and often, you are off track because of some form of lack of time management. Some scenario in life comes up and you miss a visit. As a doctor I have a tough time responding to it. I CARE so deeply that it hurts and weighs on me for … [Read more...]
Philosophy Night: Dr Mindy Pelz
Wall Stretch: Low Back Stretch & Mid-back Strengthening
TOP 10 ACTION STEPS TO TAKE RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM
TOP 10 ACTION STEPS TO TAKE RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM GRATITUDE A healthy mindset and positive attitude are critical for your immunity. Take time to pray, read, journal and meditate every day. Create a gratitude journal. Start each day by waking up and writing down 10 things you are grateful for. Have daily family dinner. Limit your daily exposure to media. Dedicate specific time(s) throughout the day to check-in for news updates, keeping the time to a minimum. 60-Minutes of news media a day would be a great goal. Recite your daily affirmations and … [Read more...]
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