Exercise: 40’s
Supine Foot Circles and Point Flexes help restore strength and range of motion to our ankles and help teach our feet and ankles to work with our knees, hips, and shoulders. ***To do Supine Foot Circles and Point Flexes, start by lying on your back on the floor or yoga mat. Extend one leg straight out along the floor and bend the other leg bringing your knee up toward your chest. Interlace your fingers together behind your knee and relax your shoulders. Keep the foot on the floor pointed straight up at the ceiling (not turned out). While keeping your legs completely still, rotate the … [Read more...]
Immunity Master Class by Dr. T.J. Osborne and Dr. Dahren Doss 10/21/21
Registration Immunity Master Class
<script charset="utf-8" src="https://cdn.reviewwave.com/js/reviewwave.js" data-id="21893a1f005c705d4a3cb1ac3976840103d0"></script> … [Read more...]
Weekly Wellness Wisdom: Getting Older
The Danish Twin Study established that genes determine 10% of the length of time a person lives and the other 90% is lifestyle. So, if we can find the optimal lifestyle, we can come up with a formula for longevity. The average American could not tell you, their plan. And any plan that you don't have is a plan to fail. You have heard of the South Beach Diet, the Atkins Diet, the Governmental Food Pyramid. You may have watched Dr. Oz, Martha Stewart or Opra. They tell us a lot of information but create a lot of confusion about what helps us live longer. In this class I will be going over the … [Read more...]
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