The Danish Twin Study established that genes determine 10% of the length of time a person lives and the other 90% is lifestyle. So, if we can find the optimal lifestyle, we can come up with a formula for longevity. The average American could not tell you, their plan. And any plan that you don't have is a plan to fail. You have heard of the South Beach Diet, the Atkins Diet, the Governmental Food Pyramid. You may have watched Dr. Oz, Martha Stewart or Opra. They tell us a lot of information but create a lot of confusion about what helps us live longer. In this class I will be going over the … [Read more...]