Desk Push- Place hands flat on top of the desk (sitting up tall) push your hands down, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Desk Pull- Place hands flat under the desk (sitting up tall) push your hands up, using desk as resistance.   30 sec. Hold, 3 reps, 2x a day   Corner Stretch- Stand with back against corner. Position your hands at 90 degree angle (like goal post). Extend chest to the sky. Hold. Repeat.   30 sec. Hold, 10 reps, 2x a day … [Read more...]