YOUR TO-DO LIST FOR A HEALTHY BRAIN   Avoid heavy metals (use chelation agents to remove them from your body):  mercury (in silver fillings, certain fish, certain cosmetics),  arsenic (in some drinking water and foods),  lead (in water, gasoline, paint, cigarette smoke, pipes, toys, city dust), and  cadmium (in chocolate, smoking, tobacco).   Test to see if you are part of the 25 percent of the population that is sensitive to mold. Treat your body and home for mold (if needed).  Avoid certain antihistamines long-term (Benadryl and Atarax).   Avoid certain anticholinergic medications … [Read more...]