Many of us were told as children “don’t slouch” and “sit up straight.” It turns out this was very good advice! Posture is how your body is positioned when you are sitting, standing, or lying down. This article will discuss why good posture is important, the health consequences of poor posture, and steps you can take to improve posture. All of us want to have good posture, as it is an attractive feature. Unfortunately, very few people are committed to practicing daily rituals to improve their posture. This postural neglect can have serious consequences on our overall health. Why is Good … [Read more...]