#1. Diet The best way to maintain gut health is through your diet. Avoiding the bad stuff is just as important as eating the good stuff, and nothing is worse than sucralose. The primary ingredient in Splenda is made by binding chlorine to sugar molecules. For those who aren’t aware, chlorine is poison; in order to deal with the poison, our bodies create chemical reactions that are harmful to the body. Alcohol is another substance that can be detrimental to a healthy gut. Even moderate drinking has been shown to cause dysbiosis. A common condition caused by alcohol consumption is dysbiosis of … [Read more...]