5 Essentials: Health Perspective
Pregnancy is a miracle and a gift. During the process of pregnancy, expecting mothers are faced with numerous decisions,
challenges, and opinions in regards to caring for themselves during pregnancy.
Talk to your qualified healthcare practitioner about incorporating these and other strategies for optimal prenatal health
and wellness.
Core Chiropractic
• Get a chiropractic exam. During pregnancy, when that curve of your lower back is strained and causing pain,
chiropractic provides a safe source of relief of that nagging, sometimes debilitating, lumbar-region pain, even in
pregnancy.
• Maintain regular chiropractic care. Chiropractors can also help to ensure proper pelvic alignment for optimal
positioning of the baby.
Nutrition
• Consume folate-rich foods, such as beans, asparagus, and beets. Folate is essential for the baby’s brain and
spinal development. Strive to get at least 400mcg of folate daily.
• Incorporate omega-3 fatty acids, from cold-water, wild caught fish. Omega-3 fatty acids play a large role in
healthy eye and brain development of the baby.
• Eat berries, like strawberries, blueberries, and raspberries. Berries are rich in vitamin C and antioxidants, which
help boost immune function during pregnancy.
• Choose organic, grass-fed meats. Iron is an essential nutrient, especially while pregnant. Grass-fed, organic
beef is an optimal source of iron.
• Add raw ginger to your water. The addition of ginger helps to reduce and combat symptoms of morning
sickness. It is recommended that you drink at least 8-12 glasses of water per day.
• In the second and third trimesters, eat about 300-500 extra calories per day. Consuming adequate amounts
of food ensures the baby is getting adequate nutrients.
Mindset
• Utilize a healthy support network. Utilizing close friends and family during pregnancy can help ease stress and
provide encouragement during pregnancy.
• Prioritize 7-9 hours of sleep per night. Although sleep may be more disrupted and challenging during
pregnancy, it is essential as your body’s natural restorative process. Practice techniques for improving sleep,
such as side sleeping with pillows.
Oxygen & Exercise
• Exercise regularly, but listen to what your body needs. Exercise during pregnancy has been shown to help
improve sleep, energy, and posture. However, be sure to follow guidelines regarding what exercise routine is
right for you. Even light exercises such as walking for 30 minutes 3-4 times per week has powerful benefits.
Please consult with your healthcare practitioner before starting any exercise program.
Minimize Toxins
• Limit exposure to environmental toxins. Excessive exposure to environmental toxins may contribute to the risk
of unwanted pregnancy complications.
• Avoid harsh cleaning products. Choose natural cleaners such as vinegar, baking soda, or essential oils to
ensure optimal health of the baby.
Tests
• If you have any concerns about your prenatal health, please consult with your healthcare practitioner about
performing the proper blood tests
Nutrient Support*
Talk to your healthcare practitioner about including these and/or any other nutraceuticals in your dietary practices.
Prenatal Nutraceutical Recommendations
| Nutraceutical | Instructions for Use |
| Prenatal Daily Essentials Packets | Two packets per day with a meal |
Never modify any medications or other medical advice without your healthcare practitioner’s support.
*For optimal results, we recommend you have you undergo a metabolic analysis profile test, which tests for key
biomarkers that identify nutritional deficiencies, toxicities, bacterial overgrowth, and drug effects. Talk with your
MaxLiving Chiropractor about the Metabolix Program to get tested and be able to obtain a more customized health
plan.
For More Information & References
Visit https://bit.ly/prenatalperspective