TOP 10 ACTION STEPS TO TAKE RIGHT NOW TO BOOST YOUR IMMUNE SYSTEM

GRATITUDE

A healthy mindset and positive attitude are critical for your immunity.
Take time to pray, read, journal and meditate every day.
Create a gratitude journal. Start each day by waking up and writing down 10 things you are grateful for.
Have daily family dinner.
Limit your daily exposure to media. Dedicate specific time(s) throughout the day to check-in for news updates, keeping the time to a minimum. 60-Minutes of news media a day would be a great goal.
Recite your daily affirmations and declarations.

COMMUNITY

It is vital to stay connected and plugged into your personal relationships.
Invest time with loved ones. Spend extra time with your family.
Play games, go for walks around the neighborhood, make meals together, do a game night, a movie marathon, pray together, and work on projects together.
Call distant family members and old friends. Write a letter or email. Send a card.
Schedule a group videoconference with your buddies.
Plug into uplifting social media groups.
Honor physical distancing not social distancing. Stay connected socially.
Attend Church Online

ADJUSTMENTS

Chiropractic is considered “Essential” and therefore your chiropractic adjustments should continue as according to your your individual recommendations. The goal of getting adjusted is to minimize the number of sick people and we do that best by building more healthy resilient people. We can help you or the world if you are not here.
Follow-through with your at home exercise program and spinal hygiene as prescribed by your doctors.
Make up missed appointments.

SLEEP

AIR

Saturate your cells and blood with oxygen. Do box breathing.
Do at least 5-minutes of deep breathing exercises every day.
Relax your body and mind.
Go outside on your porch or yard and do deep breathing in fresh air.
Get out into the sunlight at least 30-minutes every day. Midday sunshine is the best. The sun is still shining even if it’s overcast, so make this a daily routine. Fresh air and Vitamin D3.

WATER

MOVEMENT

Movement is life.
Get your whole body moving. Pump oxygen rich blood through moving your upper and lower extremity muscles and joints.
Get creative and have fun.
The home gym is always open for business.
Join an online fitness group/class.
Google at home exercise ideas.
Commit to 4+ days of home exercise a week.
Link up with a workout accountability partner.

WHOLE FOOD

Eat Vegetables and Fruits – Fill your refrigerator with nutrient dense Dark Green, Colorful, Organic, Fresh foods.
Eat organic, lean cuts of meat and fish (Grass Fed)
Eat garlic, onions and herbs.
Eat 80% raw
Eliminate fake, sugary, artificial conventional foods
Buy frozen veggies and fruits if necessary.
Make smoothies and juice
Shop online suppliers and have it shipped to your door.

NUTRITIONAL SUPPLEMENTS

Take the top immune boosting supplements everyday:

PROJECTS

Be purposeful, proactive and productive with your “extra” time at home
Set up work station from home and keep building and growing your business.
Commit to working on projects you’ve historically put off and need to get done that are meaningful to you. (Fix; Clean; Organize; Purge; Build; Paint; Remodel)
Read the book you need to read or write the book you always wanted to write.
Complete the online course you never finished.
Ask your spouse what you can do to help.