The term “blood pressure” refers to the force of blood against the blood vessel walls. High blood pressure, also known as hypertension, means that the
force is higher than normal. Consistently high blood pressure can cause your heart to work harder and damage tissues within the arteries. This process
can result in atherosclerosis, or hardening of the arteries.
Core Chiropractic
The good news is that certain strategies have been shown to help support healthy blood
pressure, naturally.
Talk with your healthcare professional about incorporating these and other strategies to help improve blood pressure and support cardiovascular health.
Core Chiropractic
• Get a chiropractic exam. The fundamental premise of chiropractic care is to balance the spine to support the health and integrity of the
central nervous system, which controls all systems of the body, including the cardiovascular system.
• Maintain regular chiropractic care. Your chiropractor may specifically assess your spinal structure as it relates to the health of the cardiac
plexus and other nerves associated with circulation and endocrine support.
Nutrition
• Avoid foods with added salt. Excess salt can cause your body to retain water, causing your blood volume to increase and your heart to
work harder. As a result, this can increase blood pressure.
• Eliminate dairy, gluten, or other food sensitivities. Some research states that food sensitivities may actually increase blood pressure. Talk
to your MaxLiving Doctor about performing a food sensitivity test.
• Avoid stimulants, like caffeine and ephedra. Average amounts of caffeine and stimulants have been shown to increase blood pressure.
• Increase consumption of organic, raw vegetables. Research shows that including nutrient-rich raw vegetables is very beneficial to your
overall health, including cholesterol levels.
• Be sure to take a highly absorbable magnesium supplement. Magnesium is critical for over 300 biochemical reactions, including blood
pressure support. Supplementation with a quality magnesium can help balance and support healthy blood pressure.
• Eliminate refined and hydrogenated oils, including vegetable oil, peanut oil, and fried foods. These oils are inflammatory and very
damaging to the cardiovascular system, including blood pressure. Instead choose healthy fats, like avocados, raw nuts, or raw olive oil.
Mindset
• Learn to manage stress. Stress causes your body to release vasoconstricting hormones, which are known to increase blood pressure.
Practice techniques to manage stress such as relaxation, yoga, and practicing gratitude daily.
• Get at least 7-9 hours of sleep per night. Due to busy schedules, sleep can frequently be sent to the back burner. However, reduced amounts
of quality sleep can lead to increases in blood pressure.
Oxygen & Exercise
• Exercise regularly. Exercise is critically important for heart health and blood pressure. Exercise, especially high-intensity, short duration
exercise may help improve blood pressure. Aim to practice high-intensity, short-duration exercise at least 3-4 times per week.
Please consult with your healthcare practitioner before starting any exercise program.
Minimize Toxins
• Avoid smoking. Smoking is considered to be a considerable risk factor, causing about one out of every four cardiovascular disease
deaths. There are over 4,000 chemicals in smoke which work together to narrow blood vessels.
• Check for heavy metal toxicity. Heavy metal toxicity may activate an enzyme that increases dopamine, epinephrine, and norepinephrine.
This, in turn, can increase blood pressure.18
If you have any concerns about your cardiovascular health, please consult with your healthcare practitioner about performing the proper test
High Blood Pressure Nutraceutical Recommendations
| BP Support |
High blood pressure is one of the most common disorders in the US. Support optimal blood pressure and wellness with his comprehensive array of nutrients.
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| L-arginine |
L-Arginine can be produced in the body and found in certain foods such as red meat and dairy, however, supplementation with L-Arginine can also be beneficial. This amino acid supports health in many ways.
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| NOx Support |
Nitric oxide is a molecule that helps relax blood vessels and increase circulation. Support healthy nitric oxide levels with NOx Support.
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