Supine Foot Circles and Point Flexes help restore strength and range of motion to our ankles and help teach our feet and ankles to work with our knees, hips, and shoulders. ***To do Supine Foot Circles and Point Flexes, start by lying on your back on the floor or yoga mat. Extend one leg straight out along the floor and bend the other leg bringing your knee up toward your chest. Interlace your fingers together behind your knee and relax your shoulders. Keep the foot on the floor pointed straight up at the ceiling (not turned out). While keeping your legs completely still, rotate the … [Read more...]
Registration Immunity Master Class
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A Guide To Quality Nutrition
https://www.yumpu.com/en/document/view/64497697/maxliving-align-your-health-a-guide-to-quality-nutrition … [Read more...]
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Common commercial cleaners are loaded with toxic and polluting substances designed to make domestic life easier. The cost of these chemical-based products can be high: long-term health concerns for the family and environmental pollution caused by their manufacture and disposal. Take the first step towards reclaiming your health and life. Download the recipes and protect yourself and your family from the toxic onslaught that is at the core of the increase of disease and sickness in the world. Click Here To Download: Non-Toxic Cleaning Recipes … [Read more...]
60 Reasons You Should Not Eat Sugar
Nutrient imbalance or deficiency 1. Upsets the mineral relationships in your body14 2. Causes chromium deficiency15 3. Interferes with the absorption of calcium and magnesium16 4. Increases total cholesterol, triglycerides, and bad cholesterol levels17 5. Decreases good cholesterol levels18 6. Lowers vitamin E levels19 Behavioral changes 7. Leads to addiction and intoxication, similar to alcohol20,21 8. Increases hyperactivity22 and depressive symptoms23 9. Causes difficulty in concentrating and drowsiness24 10. Reduces learning capacity and can cause learning disorders25 11. … [Read more...]