Level 1- Shoulder Protocol (open up chest) Chest Stretch Place hand flat on wall, in alignment with the shoulder (as shown in video). Fingers pointed straight down at the ground. First step, turn your head to the opposite direction of hand. Allow your chest to follow your head. 1 minute hold Lat Stretch Use door frame for this stretch. Place one hand on the door frame in alignment with hips (or lower), other hand over head, stretching one side of your body. Keep shoulders square and push hips in the opposite direction. 1 Minute on each side Modified … [Read more...]
Cervical Traction Unit “PROGRESSION”
CTU PROGRESSION 10 Sec. hold - 10 reps - 2x a day (for 2 weeks) 10 Sec. hold - 20 reps - 2x a day (for 2 weeks) 30 Sec. hold - 5 reps - 2x a day (for 2 weeks) 45 Sec. hold - 5 reps - 2x a day (for 2 weeks) 1 min. Hold - 5 reps - 2x a day (until next x-ray) Click on the link below to watch a "how to" video on our YouTube channel! https://youtu.be/tHAOYAnBKSM … [Read more...]
HIP PROTOCOL
Click on the link to view the "how to" video on our YouTube channel! https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]
Better Results Faster with Dr. Doss 11/20/2020
Do want to learn more about the Max Living 5 Essentials and how to get better results faster in your health transformation? This class is the perfect starting point. https://vimeo.com/487066630 … [Read more...]
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