Discover Chiropractic

Chiropractic Office in San Jose

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Jul 11 2022

Cervical Traction Unit “PROGRESSION”

CTU PROGRESSION 10 Sec. hold - 10 reps - 2x a day (for 2 weeks) 10 Sec. hold - 20 reps - 2x a day (for 2 weeks) 30 Sec. hold - 5 reps - 2x a day (for 2 weeks) 45 Sec. hold - 5 reps - 2x a day (for 2 weeks) 1 min. Hold - 5 reps - 2x a day (until next x-ray) Click on the link below to watch a "how to" video on our YouTube channel! https://youtu.be/tHAOYAnBKSM   … [Read more...]

Written by TJ Osborne · Categorized: Corrective Care Videos, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, howto, protocol

Jul 11 2022

HIP PROTOCOL

Click on the link to view the "how to" video on our YouTube channel!   https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s   Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drosborne, exercise, exercises, health, hip, hipprotocol, howto, protocol

Jul 08 2022

Exercise: 30’s

https://www.youtube.com/watch?v=Lh5qUmxdAc8&t=5s   Click on the link to watch out YouTube video detailing how to perform these exercises! … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: 30's, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, exercises, howto, protocol, video

Aug 19 2021

Love My Guts by Dr. Osborne, Dr. Sherry, Dr. Doss – 6/30/2021

This makeover class is for people who attended the Love my Guts makeover. Email us at info@drtjosborne.com or text us at (408)985-1111 for the password to access the video.       … [Read more...]

Written by TJ Osborne · Categorized: Blog, Classes, Health Workshop Videos, Nutrition, Oxygen & Exercise, Surge, Toxicity, Videos · Tagged: blog, chiropractor, classes, diet, drosborne, exercise, Gut Health, health, hormones, lovemyguts, makeover, Nutrition, san jose, surge, Toxicity, video, vitamins, weightloss

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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