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Chiropractic Office in San Jose

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Jul 19 2022

High Blood Pressure Perspective

The term “blood pressure” refers to the force of blood against the blood vessel walls.  High blood pressure, also known as hypertension, means that the force is higher than normal. Consistently high blood pressure can cause your heart to work harder and damage tissues within the arteries. This process can result in atherosclerosis, or hardening of the arteries. Core Chiropractic The good news is that certain strategies have been shown to help support healthy blood pressure, naturally. Talk with your healthcare professional about incorporating these and other strategies to help … [Read more...]

Written by TJ Osborne · Categorized: Blog, Core Chiropractic, Mindset, Nutrition, Oxygen & Exercise, Resource Handouts, Toxicity · Tagged: 5 Essentials, chiropractic, chiropractor, discoverchiropractic, drtjosborne, health, hypertension

Jul 11 2022

Cervical Traction Unit “PROGRESSION”

CTU PROGRESSION 10 Sec. hold - 10 reps - 2x a day (for 2 weeks) 10 Sec. hold - 20 reps - 2x a day (for 2 weeks) 30 Sec. hold - 5 reps - 2x a day (for 2 weeks) 45 Sec. hold - 5 reps - 2x a day (for 2 weeks) 1 min. Hold - 5 reps - 2x a day (until next x-ray) Click on the link below to watch a "how to" video on our YouTube channel! https://youtu.be/tHAOYAnBKSM   … [Read more...]

Written by TJ Osborne · Categorized: Corrective Care Videos, Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, cervical, chiropractic, chiropractor, CTU, discoverchiropractic, drtjosborne, exercise, howto, protocol, pull, traction

Jul 11 2022

HIP PROTOCOL

Click on the link to view the "how to" video on our YouTube channel!   https://www.youtube.com/watch?v=UYVZxOTkEtg&t=7s   Elbow Curls- 25x Cross Crowl- 10x | 2 sets Pillow Squeeze- 10x | palms Knee Drops- 10x | 2 sets Hip Crossover Stretch- 1 minute Cat Dog Exercise- 10-25x Superwoman's- 10x | 5 seconds Opposite arm and leg- 10x | 5 seconds 3 directional toe exercise- 10x … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: Better Results Faster, chiropractic, chiropractor, discoverchiropractic, drosborne, exercise, exercises, health, hip, hipprotocol, howto, protocol

Jul 08 2022

Exercise: 30’s

https://www.youtube.com/watch?v=Lh5qUmxdAc8&t=5s   Click on the link to watch out YouTube video detailing how to perform these exercises! … [Read more...]

Written by TJ Osborne · Categorized: Oxygen & Exercise, Specialized Exercise Videos, Videos · Tagged: 30's, chiropractic, chiropractor, discoverchiropractic, drtjosborne, exercise, exercises, howto, protocol, video

Aug 19 2021

Love My Guts by Dr. Osborne, Dr. Sherry, Dr. Doss – 6/30/2021

This makeover class is for people who attended the Love my Guts makeover. Email us at info@drtjosborne.com or text us at (408)985-1111 for the password to access the video.       … [Read more...]

Written by TJ Osborne · Categorized: Blog, Classes, Health Workshop Videos, Nutrition, Oxygen & Exercise, Surge, Toxicity, Videos · Tagged: blog, chiropractor, classes, diet, drosborne, exercise, Gut Health, health, hormones, lovemyguts, makeover, Nutrition, san jose, surge, Toxicity, video, vitamins, weightloss

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Discover Chiropractic San Jose
1305 N Bascom Ave #C
San Jose, CA 95128

(408) 985-1111
https://chiropractor-sanjose.com
San Jose Hours
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Tuesday:
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Thursday:
Friday:
7:30am-10:15am, 2:45pm-5:45pm
2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
7:30am-10:15am, 2:45pm-5:45pm
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